Andrew Johnston 4x20:00/0:20r row
19,286m
Meters
1:20:00.0
Time
2:04.4
Pace
1231
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 19,351m |
| Overall Time | 1:21:20.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 20 |
| Drag Factor | 111 |
January 11, 2019 19:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,286m | 2:04.4 | 182 | 925 | 20 | |
| 20:00.0 | 4,824m | 2:04.3 | 182 | 926 | 20 | |
| 20:00.0 | 4,818m | 2:04.5 | 181 | 923 | 20 | |
| 20:00.0 | 4,822m | 2:04.4 | 182 | 925 | 20 | |
| 20:00.0 | 4,822m | 2:04.4 | 182 | 925 | 20 | |
| r65m |