Andrew Johnston 3x20:00/0:20r row
14,479m
Meters
1:00:00.0
Time
2:04.3
Pace
925
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 14,527m |
| Overall Time | 1:01:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 20 |
| Drag Factor | 109 |
January 12, 2019 12:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,479m | 2:04.3 | 182 | 926 | 20 | |
| 20:00.0 | 4,829m | 2:04.2 | 182 | 927 | 20 | |
| 20:00.0 | 4,824m | 2:04.3 | 182 | 926 | 20 | |
| 20:00.0 | 4,826m | 2:04.3 | 182 | 926 | 20 | |
| r48m |