Andrew Johnston 5:04 row
1,223m
Meters
5:04.6
Time
2:04.5
Pace
78
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 23 |
| Drag Factor | 109 |
January 12, 2019 12:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.6 | 1,223m | 2:04.5 | 181 | 923 | 23 |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 20 |
| 5:04.6 | 18m | 2:07.7 | 168 | 877 | 26 |