Andrew Johnston 2x20:00/0:20r row
9,662m
Meters
40:00.0
Time
2:04.1
Pace
618
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 9,686m |
| Overall Time | 40:40.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 19 |
| Drag Factor | 113 |
January 13, 2019 19:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,662m | 2:04.1 | 183 | 928 | 19 | |
| 20:00.0 | 4,833m | 2:04.1 | 183 | 929 | 19 | |
| 20:00.0 | 4,830m | 2:04.2 | 183 | 928 | 19 | |
| r24m |