Andrew Johnston 4:14 row
615m
Meters
4:14.5
Time
3:26.9
Pace
30
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 18 |
| Drag Factor | 80 |
January 16, 2019 19:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:14.5 | 615m | 3:26.9 | 40 | 435 | 18 |
| 4:14.5 | 615m | 3:26.9 | 40 | 435 | 18 |