Andrew Johnston 3x20:00/0:20r row
14,608m
Meters
1:00:00.0
Time
2:03.2
Pace
943
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 14,671m |
| Overall Time | 1:01:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 19 |
| Drag Factor | 112 |
January 22, 2019 10:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,608m | 2:03.2 | 187 | 943 | 19 | |
| 20:00.0 | 4,884m | 2:02.8 | 189 | 949 | 19 | |
| 20:00.0 | 4,873m | 2:03.1 | 188 | 945 | 19 | |
| 20:00.0 | 4,850m | 2:03.7 | 185 | 936 | 20 | |
| r63m |