Andrew Johnston 2x20:00/0:20r row
9,722m
Meters
40:00.0
Time
2:03.4
Pace
626
Calories
| Rest Distance | 1,311m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 11,033m |
| Overall Time | 40:40.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 20 |
| Drag Factor | 109 |
January 23, 2019 19:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,722m | 2:03.4 | 186 | 940 | 20 | |
| 20:00.0 | 4,860m | 2:03.4 | 186 | 940 | 20 | |
| 20:00.0 | 4,861m | 2:03.4 | 186 | 940 | 20 | |
| r1,311m |