Andrew Johnston 11:00 row
2,732
Meters
11:00.0
Time
2:00.7
Pace
178
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 20 |
| Drag Factor | 112 |
January 24, 2019 19:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,732 | 2:00.7 | 199 | 970 | 178 | 20 |
| 3:00.0 | 725 | 2:04.1 | 183 | 920 | 46 | 20 |
| 6:00.0 | 770 | 1:56.8 | 219 | 1040 | 52 | 20 |
| 9:00.0 | 755 | 1:59.2 | 207 | 1000 | 50 | 20 |
| 11:00.0 | 482 | 2:04.4 | 181 | 900 | 30 | 20 |