Andrew Johnston 3x20:00/0:20r row
14,541m
Meters
1:00:00.0
Time
2:03.7
Pace
934
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 14,614m |
| Overall Time | 1:01:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 19 |
| Drag Factor | 112 |
January 28, 2019 14:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,541m | 2:03.7 | 185 | 935 | 19 | |
| 20:00.0 | 4,850m | 2:03.7 | 185 | 936 | 19 | |
| 20:00.0 | 4,848m | 2:03.7 | 185 | 935 | 20 | |
| 20:00.0 | 4,842m | 2:03.9 | 184 | 933 | 20 | |
| r73m |