Andrew Johnston 12:00 row
3,002
Meters
12:00.0
Time
1:59.9
Pace
198
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 19 |
| Drag Factor | 111 |
January 29, 2019 11:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,002 | 1:59.9 | 203 | 998 | 198 | 19 |
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 47 | 19 |
| 6:00.0 | 755 | 1:59.2 | 207 | 1011 | 50 | 20 |
| 9:00.0 | 785 | 1:54.6 | 232 | 1099 | 54 | 20 |
| 12:00.0 | 731 | 2:03.1 | 188 | 945 | 47 | 20 |