Andrew Johnston 3x5000m/0:20r row
15,000m
Meters
1:01:41.8
Time
2:03.3
Pace
966
Calories
| Rest Distance | 2,568m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 17,568m |
| Overall Time | 1:02:41.8 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 19 |
| Drag Factor | 110 |
January 30, 2019 18:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:41.8 | 15,000m | 2:03.3 | 186 | 941 | 19 | |
| 20:34.3 | 5,000m | 2:03.4 | 186 | 940 | 19 | |
| 20:33.6 | 5,000m | 2:03.3 | 186 | 941 | 19 | |
| 20:33.8 | 5,000m | 2:03.3 | 186 | 941 | 20 | |
| r2,568m |