Andrew Johnston 2x5000m/0:20r row
10,000m
Meters
40:57.9
Time
2:02.8
Pace
647
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 10,022m |
| Overall Time | 41:37.9 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 19 |
| Drag Factor | 112 |
January 31, 2019 01:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:57.9 | 10,000m | 2:02.8 | 189 | 948 | 19 | |
| 20:29.4 | 5,000m | 2:02.9 | 188 | 948 | 19 | |
| 20:28.5 | 5,000m | 2:02.8 | 189 | 949 | 20 | |
| r22m |