Andrew Johnston 2x25:00/0:20r row
12,226m
Meters
50:00.0
Time
2:02.6
Pace
792
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 12,254m |
| Overall Time | 50:40.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 19 |
| Drag Factor | 109 |
February 01, 2019 18:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,226m | 2:02.6 | 190 | 952 | 19 | |
| 25:00.0 | 6,121m | 2:02.5 | 190 | 954 | 19 | |
| 25:00.0 | 6,105m | 2:02.8 | 189 | 949 | 20 | |
| r28m |