Andrew Johnston 5:00 row
1,219
Meters
5:00.0
Time
2:03.0
Pace
75
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 19 |
| Drag Factor | 109 |
February 02, 2019 10:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,219 | 2:03.0 | 188 | 946 | 75 | 19 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 15 | 20 |
| 2:00.0 | 244 | 2:02.9 | 188 | 948 | 15 | 20 |
| 3:00.0 | 244 | 2:02.9 | 188 | 948 | 15 | 19 |
| 4:00.0 | 243 | 2:03.4 | 186 | 940 | 15 | 20 |
| 5:00.0 | 243 | 2:03.4 | 186 | 940 | 15 | 20 |