Andrew Johnston 5:30 row
1,361m
Meters
5:30.0
Time
2:01.2
Pace
88
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 20 |
| Drag Factor | 109 |
February 02, 2019 10:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 1,361m | 2:01.2 | 196 | 976 | 20 |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 20 |
| 4:00.0 | 515m | 1:56.5 | 221 | 1061 | 20 |
| 5:30.0 | 359m | 2:05.3 | 178 | 911 | 21 |