Andrew Johnston 1x10:00/0:30r row
2,423m
Meters
10:00.0
Time
2:03.8
Pace
155
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 2,439m |
| Overall Time | 10:30.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 20 |
| Drag Factor | 111 |
February 08, 2019 19:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,423m | 2:03.8 | 184 | 934 | 20 | |
| 10:00.0 | 2,422m | 2:03.8 | 184 | 933 | 20 | |
| r16m |