7,011m row on October 10, 2019

Andrew Johnston 7,011m row

7,011m

Meters

30:11.0

Time

2:09.1

Pace

432

Calories

Average Watts	162
Calories Per Hour	859

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

20’ @2:07.4
2x500m - 1:39.9 & 1:39.3/3’r
Cool down