Andrew Johnston 2x20:00/1:00r row
8,577m
Meters
40:00.0
Time
2:19.9
Pace
493
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,613m |
| Overall Time | 42:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 17 |
| Stroke Count | 685 |
| Drag Factor | 105 |
August 04, 2020 17:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,577m | 2:19.9 | 128 | 739 | 17 | |
| 20:00.0 | 4,294m | 2:19.7 | 128 | 741 | 17 | |
| 20:00.0 | 4,284m | 2:20.0 | 127 | 738 | 17 | |
| r36m |
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Workout Graph
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