Andrew Johnston 2x22:30/0:30r row
9,675m
Meters
45:00.0
Time
2:19.5
Pace
557
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 9,702m |
| Overall Time | 46:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 18 |
| Stroke Count | 795 |
| Drag Factor | 103 |
August 05, 2020 17:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,675m | 2:19.5 | 129 | 743 | 18 | |
| 22:30.0 | 4,851m | 2:19.1 | 130 | 747 | 18 | |
| 22:30.0 | 4,825m | 2:19.8 | 128 | 739 | 18 | |
| r27m |
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Workout Graph
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