Andrew Johnston 2x22:30/0:20r row
9,378m
Meters
45:00.0
Time
2:23.9
Pace
528
Calories
153
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 9,403m |
| Overall Time | 45:40.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 17 |
| Stroke Count | 767 |
| Drag Factor | 98 |
August 06, 2021 11:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,378m | 2:23.9 | 117 | 703 | 17 | 153 |
| 22:30.0 | 4,692m | 2:23.8 | 118 | 704 | 17 | 150 |
| 22:30.0 | 4,687m | 2:24.0 | 117 | 703 | 17 | 157 |
| r25m |
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Workout Graph
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