Andrew Johnston 4x22:30/0:20r row
18,786m
Meters
1:30:00.0
Time
2:23.7
Pace
1057
Calories
150
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 18,861m |
| Overall Time | 1:31:20.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 19 |
| Stroke Count | 1783 |
| Drag Factor | 149 |
August 08, 2021 09:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 18,786m | 2:23.7 | 118 | 705 | 19 | 150 |
| 22:30.0 | 4,693m | 2:23.8 | 118 | 704 | 19 | 149 |
| 22:30.0 | 4,703m | 2:23.5 | 118 | 707 | 19 | 148 |
| 22:30.0 | 4,698m | 2:23.6 | 118 | 706 | 20 | 152 |
| 22:30.0 | 4,693m | 2:23.8 | 118 | 704 | 20 | 152 |
| r75m |
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Workout Graph
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