Andrew Johnston 4x22:30/0:20r row
18,969m
Meters
1:30:00.0
Time
2:22.3
Pace
1075
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 19,031m |
| Overall Time | 1:31:20.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 16 |
| Stroke Count | 1518 |
| Drag Factor | 105 |
August 19, 2021 19:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 18,969m | 2:22.3 | 121 | 717 | 16 | |
| 22:30.0 | 4,744m | 2:22.2 | 122 | 718 | 16 | |
| 22:30.0 | 4,744m | 2:22.2 | 122 | 718 | 17 | |
| 22:30.0 | 4,739m | 2:22.4 | 121 | 716 | 17 | |
| 22:30.0 | 4,742m | 2:22.3 | 121 | 717 | 17 | |
| r62m |
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Workout Graph
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