Andrew Johnston 4x22:30/0:20r row
19,137m
Meters
1:30:00.0
Time
2:21.0
Pace
1092
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 19,220m |
| Overall Time | 1:31:20.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 17 |
| Stroke Count | 1565 |
| Drag Factor | 104 |
August 28, 2021 13:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,137m | 2:21.0 | 125 | 728 | 17 | |
| 22:30.0 | 4,786m | 2:21.0 | 125 | 729 | 17 | |
| 22:30.0 | 4,784m | 2:21.0 | 125 | 728 | 17 | |
| 22:30.0 | 4,784m | 2:21.0 | 125 | 728 | 17 | |
| 22:30.0 | 4,783m | 2:21.1 | 125 | 728 | 18 | |
| r83m |
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Workout Graph
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