Andrew Johnston 4x22:30/0:20r row
19,166m
Meters
1:30:00.0
Time
2:20.8
Pace
1096
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 19,234m |
| Overall Time | 1:31:20.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 17 |
| Stroke Count | 1550 |
| Drag Factor | 104 |
August 29, 2021 17:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,166m | 2:20.8 | 125 | 730 | 17 | |
| 22:30.0 | 4,792m | 2:20.8 | 125 | 730 | 17 | |
| 22:30.0 | 4,792m | 2:20.8 | 125 | 730 | 17 | |
| 22:30.0 | 4,792m | 2:20.8 | 125 | 730 | 17 | |
| 22:30.0 | 4,791m | 2:20.8 | 125 | 730 | 17 | |
| r68m |
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Workout Graph
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