Andrew Johnston 4x22:30/0:20r row
19,215m
Meters
1:30:00.0
Time
2:20.5
Pace
1100
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 19,298m |
| Overall Time | 1:31:20.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 17 |
| Stroke Count | 1523 |
| Drag Factor | 104 |
September 02, 2021 19:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,215m | 2:20.5 | 126 | 734 | 17 | |
| 22:30.0 | 4,804m | 2:20.5 | 126 | 734 | 17 | |
| 22:30.0 | 4,805m | 2:20.4 | 126 | 734 | 17 | |
| 22:30.0 | 4,803m | 2:20.5 | 126 | 733 | 17 | |
| 22:30.0 | 4,803m | 2:20.5 | 126 | 733 | 17 | |
| r83m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.