Andrew Johnston 4x22:30/0:20r row
19,251m
Meters
1:30:00.0
Time
2:20.2
Pace
1104
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 19,328m |
| Overall Time | 1:31:20.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 16 |
| Stroke Count | 1517 |
| Drag Factor | 104 |
September 03, 2021 15:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,251m | 2:20.2 | 127 | 736 | 16 | |
| 22:30.0 | 4,812m | 2:20.2 | 127 | 736 | 16 | |
| 22:30.0 | 4,812m | 2:20.2 | 127 | 736 | 17 | |
| 22:30.0 | 4,814m | 2:20.2 | 127 | 736 | 17 | |
| 22:30.0 | 4,813m | 2:20.2 | 127 | 736 | 17 | |
| r77m |
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Workout Graph
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