Andrew Johnston 4x22:30/0:20r row
19,283m
Meters
1:30:00.0
Time
2:20.0
Pace
1107
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 19,364m |
| Overall Time | 1:31:20.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 17 |
| Stroke Count | 1560 |
| Drag Factor | 104 |
September 05, 2021 09:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,283m | 2:20.0 | 127 | 738 | 17 | |
| 22:30.0 | 4,821m | 2:20.0 | 128 | 738 | 17 | |
| 22:30.0 | 4,821m | 2:20.0 | 128 | 738 | 17 | |
| 22:30.0 | 4,820m | 2:20.0 | 127 | 738 | 17 | |
| 22:30.0 | 4,822m | 2:19.9 | 128 | 739 | 18 | |
| r81m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.