Andrew Johnston 2x10:00/0:20r row
4,359m
Meters
20:00.0
Time
2:17.6
Pace
253
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 4,384m |
| Overall Time | 20:40.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 17 |
| Stroke Count | 347 |
| Drag Factor | 108 |
June 13, 2024 06:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,359m | 2:17.6 | 134 | 761 | 17 | |
| 10:00.0 | 2,168m | 2:18.3 | 132 | 754 | 17 | |
| 10:00.0 | 2,191m | 2:16.9 | 136 | 769 | 18 | |
| r25m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.