Andrew Johnston 2x17:30/0:20r row
7,539m
Meters
35:00.0
Time
2:19.2
Pace
434
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 7,558m |
| Overall Time | 35:40.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 18 |
| Stroke Count | 630 |
| Drag Factor | 109 |
June 19, 2024 07:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,539m | 2:19.2 | 130 | 745 | 18 | |
| 17:30.0 | 3,786m | 2:18.6 | 131 | 751 | 18 | |
| 17:30.0 | 3,752m | 2:19.9 | 128 | 739 | 18 | |
| r19m |
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Workout Graph
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