Andrew Johnston 3x15:00/0:20r row
9,638m
Meters
45:00.0
Time
2:20.0
Pace
552
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 9,678m |
| Overall Time | 46:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 18 |
| Stroke Count | 821 |
| Drag Factor | 110 |
June 23, 2024 15:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,638m | 2:20.0 | 127 | 738 | 18 | |
| 15:00.0 | 3,216m | 2:19.9 | 128 | 739 | 18 | |
| 15:00.0 | 3,210m | 2:20.1 | 127 | 737 | 18 | |
| 15:00.0 | 3,213m | 2:20.0 | 127 | 738 | 19 | |
| r40m |
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Workout Graph
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