Andrew Johnston 2x16:00/0:20r row
6,870m
Meters
32:00.0
Time
2:19.7
Pace
394
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 6,888m |
| Overall Time | 32:40.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 18 |
| Stroke Count | 579 |
| Drag Factor | 108 |
June 24, 2024 06:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,870m | 2:19.7 | 128 | 741 | 18 | |
| 16:00.0 | 3,452m | 2:19.0 | 130 | 748 | 18 | |
| 16:00.0 | 3,417m | 2:20.4 | 126 | 734 | 18 | |
| r18m |
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Workout Graph
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