Andrew Johnston 2x16:00/0:20r row
6,877m
Meters
32:00.0
Time
2:19.5
Pace
395
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 6,897m |
| Overall Time | 32:40.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 18 |
| Stroke Count | 587 |
| Drag Factor | 107 |
June 27, 2024 19:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,877m | 2:19.5 | 129 | 742 | 18 | |
| 16:00.0 | 3,446m | 2:19.2 | 130 | 745 | 18 | |
| 16:00.0 | 3,431m | 2:19.9 | 128 | 739 | 19 | |
| r20m |
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Workout Graph
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