Andrew Johnston 2x16:00/0:20r row
6,899m
Meters
32:00.0
Time
2:19.1
Pace
397
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 6,925m |
| Overall Time | 32:40.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 18 |
| Stroke Count | 576 |
| Drag Factor | 107 |
June 30, 2024 08:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,899m | 2:19.1 | 130 | 747 | 18 | |
| 16:00.0 | 3,452m | 2:19.0 | 130 | 748 | 18 | |
| 16:00.0 | 3,447m | 2:19.2 | 130 | 746 | 18 | |
| r26m |
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Workout Graph
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