Andrew Johnston 4500m row
4,500
Meters
20:49.8
Time
2:18.8
Pace
254
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 18 |
| Stroke Count | 380 |
| Drag Factor | 108 |
July 01, 2024 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:49.8 | 4,500 | 2:18.8 | 131 | 749 | 254 | 18 |
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 29 | 18 |
| 2:18.4 | 1,000 | 2:18.4 | 132 | 754 | 28 | 18 |
| 2:18.6 | 1,500 | 2:18.6 | 131 | 752 | 28 | 18 |
| 2:18.5 | 2,000 | 2:18.5 | 132 | 753 | 28 | 18 |
| 2:18.1 | 2,500 | 2:18.1 | 133 | 757 | 29 | 18 |
| 2:19.2 | 3,000 | 2:19.2 | 130 | 746 | 28 | 19 |
| 2:19.5 | 3,500 | 2:19.5 | 129 | 743 | 28 | 18 |
| 2:19.3 | 4,000 | 2:19.3 | 129 | 745 | 28 | 19 |
| 2:20.2 | 4,500 | 2:20.2 | 127 | 737 | 28 | 18 |
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Workout Graph
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