Andrew Johnston 2x3500m/0:20r row
7,000m
Meters
32:17.8
Time
2:18.4
Pace
405
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 7,019m |
| Overall Time | 32:57.8 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 18 |
| Stroke Count | 585 |
| Drag Factor | 109 |
July 04, 2024 07:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:17.8 | 7,000m | 2:18.4 | 132 | 754 | 18 | |
| 16:08.4 | 3,500m | 2:18.3 | 132 | 754 | 18 | |
| 16:09.4 | 3,500m | 2:18.4 | 132 | 753 | 18 | |
| r19m |
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Workout Graph
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