Andrew Johnston 3x15:00/0:20r row
9,758m
Meters
45:00.0
Time
2:18.3
Pace
565
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 9,791m |
| Overall Time | 46:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 17 |
| Stroke Count | 791 |
| Drag Factor | 108 |
July 14, 2024 09:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,758m | 2:18.3 | 132 | 754 | 17 | |
| 15:00.0 | 3,254m | 2:18.2 | 132 | 755 | 17 | |
| 15:00.0 | 3,256m | 2:18.2 | 133 | 756 | 18 | |
| 15:00.0 | 3,249m | 2:18.5 | 132 | 753 | 18 | |
| r33m |
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Workout Graph
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