Andrew Johnston 3x3300m/0:20r row
9,900m
Meters
45:30.6
Time
2:17.9
Pace
573
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 9,941m |
| Overall Time | 46:30.6 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 17 |
| Stroke Count | 821 |
| Drag Factor | 108 |
July 22, 2024 07:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:30.6 | 9,900m | 2:17.9 | 133 | 759 | 17 | |
| 15:10.0 | 3,300m | 2:17.8 | 134 | 759 | 17 | |
| 15:10.1 | 3,300m | 2:17.8 | 133 | 759 | 18 | |
| 15:10.5 | 3,300m | 2:17.9 | 133 | 758 | 18 | |
| r41m |
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Workout Graph
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