Andrew Johnston 3x3300m/0:20r row
9,900m
Meters
45:26.3
Time
2:17.6
Pace
576
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 9,954m |
| Overall Time | 46:26.3 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 19 |
| Stroke Count | 870 |
| Drag Factor | 85 |
July 29, 2024 08:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:26.3 | 9,900m | 2:17.6 | 134 | 761 | 19 | |
| 15:08.3 | 3,300m | 2:17.6 | 134 | 762 | 19 | |
| 15:08.9 | 3,300m | 2:17.7 | 134 | 761 | 19 | |
| 15:09.2 | 3,300m | 2:17.7 | 134 | 760 | 19 | |
| r54m |
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Workout Graph
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