Andrew Johnston 3x3300m/0:20r row
9,900m
Meters
45:18.9
Time
2:17.3
Pace
576
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 9,943m |
| Overall Time | 46:18.9 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 18 |
| Stroke Count | 833 |
| Drag Factor | 108 |
August 06, 2024 21:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:18.9 | 9,900m | 2:17.3 | 135 | 765 | 18 | |
| 15:04.9 | 3,300m | 2:17.1 | 136 | 767 | 18 | |
| 15:06.7 | 3,300m | 2:17.3 | 135 | 764 | 19 | |
| 15:07.4 | 3,300m | 2:17.4 | 135 | 763 | 18 | |
| r43m |
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Workout Graph
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