Andrew Johnston 3x3300m/0:20r row
9,900m
Meters
45:15.0
Time
2:17.1
Pace
576
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 9,948m |
| Overall Time | 46:15.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 19 |
| Stroke Count | 859 |
| Drag Factor | 107 |
August 10, 2024 19:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:15.0 | 9,900m | 2:17.1 | 136 | 767 | 19 | |
| 15:04.7 | 3,300m | 2:17.0 | 136 | 767 | 19 | |
| 15:05.2 | 3,300m | 2:17.1 | 136 | 766 | 19 | |
| 15:05.2 | 3,300m | 2:17.1 | 136 | 766 | 19 | |
| r48m |
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Workout Graph
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