Andrew Johnston 3x3300m/0:20r row
9,900m
Meters
45:11.9
Time
2:16.9
Pace
578
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 9,946m |
| Overall Time | 46:11.9 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 19 |
| Stroke Count | 863 |
| Drag Factor | 108 |
August 11, 2024 10:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:11.9 | 9,900m | 2:16.9 | 136 | 768 | 19 | |
| 15:03.6 | 3,300m | 2:16.9 | 136 | 769 | 19 | |
| 15:03.4 | 3,300m | 2:16.8 | 136 | 769 | 19 | |
| 15:04.9 | 3,300m | 2:17.1 | 136 | 767 | 19 | |
| r46m |
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Workout Graph
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