Andrew Johnston 3x3300m/0:20r row
9,900m
Meters
45:07.7
Time
2:16.7
Pace
579
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 9,926m |
| Overall Time | 46:07.7 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 19 |
| Stroke Count | 857 |
| Drag Factor | 109 |
August 12, 2024 08:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.7 | 9,900m | 2:16.7 | 137 | 771 | 19 | |
| 15:01.7 | 3,300m | 2:16.6 | 137 | 772 | 19 | |
| 15:03.1 | 3,300m | 2:16.8 | 137 | 770 | 19 | |
| 15:03.0 | 3,300m | 2:16.8 | 137 | 770 | 19 | |
| r26m |
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Workout Graph
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