Andrew Johnston 3x3300m/0:20r row
9,900m
Meters
45:05.2
Time
2:16.6
Pace
579
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 9,928m |
| Overall Time | 46:05.2 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 18 |
| Stroke Count | 847 |
| Drag Factor | 110 |
August 14, 2024 07:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.2 | 9,900m | 2:16.6 | 137 | 772 | 18 | |
| 15:01.8 | 3,300m | 2:16.6 | 137 | 772 | 18 | |
| 15:01.5 | 3,300m | 2:16.5 | 137 | 772 | 19 | |
| 15:01.9 | 3,300m | 2:16.6 | 137 | 772 | 19 | |
| r28m |
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Workout Graph
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