Andrew Johnston 2x3550m/0:20r row
7,100m
Meters
32:18.7
Time
2:16.5
Pace
416
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 7,123m |
| Overall Time | 32:58.7 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 19 |
| Stroke Count | 612 |
| Drag Factor | 109 |
August 15, 2024 16:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:18.7 | 7,100m | 2:16.5 | 138 | 773 | 19 | |
| 16:09.6 | 3,550m | 2:16.5 | 137 | 772 | 19 | |
| 16:09.1 | 3,550m | 2:16.4 | 138 | 773 | 19 | |
| r23m |
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Workout Graph
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