Andrew Johnston 2x3350m/0:20r row
6,700m
Meters
30:24.0
Time
2:16.1
Pace
393
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 6,726m |
| Overall Time | 31:04.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 109 |
August 21, 2024 17:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:24.0 | 6,700m | 2:16.1 | 139 | 777 | 19 | |
| 15:11.8 | 3,350m | 2:16.0 | 139 | 777 | 19 | |
| 15:12.2 | 3,350m | 2:16.1 | 139 | 777 | 19 | |
| r26m |
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Workout Graph
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