Andrew Johnston 3x3350m/0:20r row
10,050m
Meters
45:30.9
Time
2:15.8
Pace
591
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 10,091m |
| Overall Time | 46:30.9 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 904 |
| Drag Factor | 110 |
August 25, 2024 10:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:30.9 | 10,050m | 2:15.8 | 140 | 780 | 20 | |
| 15:10.4 | 3,350m | 2:15.8 | 140 | 780 | 20 | |
| 15:10.1 | 3,350m | 2:15.8 | 140 | 780 | 20 | |
| 15:10.4 | 3,350m | 2:15.8 | 140 | 780 | 20 | |
| r41m |
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Workout Graph
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