Andrew Johnston 3x15:00/0:20r row
9,698m
Meters
45:00.0
Time
2:19.2
Pace
559
Calories
130
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 9,732m |
| Overall Time | 46:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 18 |
| Stroke Count | 828 |
| Drag Factor | 110 |
September 05, 2024 18:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,698m | 2:19.2 | 130 | 746 | 18 | 130 |
| 15:00.0 | 3,286m | 2:16.9 | 136 | 769 | 18 | 128 |
| 15:00.0 | 3,218m | 2:19.8 | 128 | 740 | 18 | 134 |
| 15:00.0 | 3,194m | 2:20.8 | 125 | 730 | 19 | 129 |
| r34m |
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Workout Graph
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