Andrew Johnston 3x15:00/0:20r row
9,574m
Meters
45:00.0
Time
2:21.0
Pace
545
Calories
129
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 9,604m |
| Overall Time | 46:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 18 |
| Stroke Count | 823 |
| Drag Factor | 111 |
September 06, 2024 08:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,574m | 2:21.0 | 125 | 729 | 18 | 129 |
| 15:00.0 | 3,214m | 2:20.0 | 128 | 738 | 18 | 126 |
| 15:00.0 | 3,197m | 2:20.7 | 126 | 731 | 18 | 130 |
| 15:00.0 | 3,164m | 2:22.2 | 122 | 718 | 18 | 132 |
| r30m |
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Workout Graph
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