Andrew Johnston 3x15:00/0:20r row
9,637m
Meters
45:00.0
Time
2:20.0
Pace
552
Calories
129
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 9,677m |
| Overall Time | 46:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 18 |
| Stroke Count | 830 |
| Drag Factor | 108 |
September 07, 2024 17:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,637m | 2:20.0 | 127 | 738 | 18 | 129 |
| 15:00.0 | 3,243m | 2:18.7 | 131 | 750 | 18 | 124 |
| 15:00.0 | 3,202m | 2:20.5 | 126 | 733 | 18 | 131 |
| 15:00.0 | 3,192m | 2:20.9 | 125 | 729 | 18 | 133 |
| r40m |
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Workout Graph
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