Andrew Johnston 3x15:00/0:20r row
9,519m
Meters
45:00.0
Time
2:21.8
Pace
541
Calories
127
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 9,559m |
| Overall Time | 46:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 18 |
| Stroke Count | 813 |
| Drag Factor | 108 |
September 08, 2024 16:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,519m | 2:21.8 | 123 | 722 | 18 | 127 |
| 15:00.0 | 3,209m | 2:20.2 | 127 | 736 | 18 | 128 |
| 15:00.0 | 3,158m | 2:22.4 | 121 | 716 | 18 | 134 |
| 15:00.0 | 3,152m | 2:22.7 | 120 | 713 | 18 | 120 |
| r40m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.